ADVANCED NEURO-MUSCULAR MASSAGE
One of the biggest hurdles with pushing the body is that you can experience a great deal of soreness.
Effective sports massages are perfect for athletes, weekend warriors and marathon runners looking to reduce soreness, tightness and stiffness.
A therapeutic sports massage is a type of massage that treats soft tissue aches, pain and injuries related to recreational activities. By massaging the appropriate muscles, we reduce muscle stiffness and improve relaxation. This therapy can be used during training, for rehabilitation or for pre- and post-performance. Here are the main advantages of sports massage therapy:
Increase range of motion
Enhance flexibility
Reduce muscle tension
Decrease muscle spasms
Improve blood flow